Getting Re-Connected To Your body And Eating Guilt-Free
In my last blog post I presented the concept of eating while being in alignment. I explained how food can either benefit or harm your body based on how aligned you are with eating it. Being ultra-aware of your thoughts before you eat can be a challenge. We don’t...
What’s the best diet? Getting In Alignment
We like to pigeonhole things. We like to make order, create categories, define things as good or bad. Usually, that’s fine. But when it comes to food and diet, we’ve taken this categorization to an extreme level. We’re always looking for the “perfect diet,” the one...
How to lose judgement and feel more connected to other human beings
A few months ago I had a rough few days. A bit of careless acupuncture with a very large needle triggered a hormonal imbalance. I’m normally pretty even-keeled and emotionally stable so feeling this out-of-balance was very unusual and very uncomfortable. As well as...
Forgiveness Prayers for Self Healing
Many gurus, spiritual teachers and those popular spirituality images on Facebook say you should forgive those you feel have wronged you. They say it’s healthier to forgive than to keep the anger and resentment locked up inside. They say that not forgiving will make...
The Focus Wheel Process
The Focus Wheel Process was presented by Abraham-Hicks. The purpose is to shift your vibration about a topic to a higher point so that you: Feel better, immediately; Change your point of attraction; Manifest what you want. Over the years I’ve done hundreds of focus...About Merav
Passionate about practical spirituality. My goal is to keep learning and spreading the knowledge and hopefully help raise the vibration on this planet.www.meravknafo.com
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