What’s the best diet? Getting In Alignment

What’s the best diet? Getting In Alignment

Jul 2, 2013 | Health, Spiritual Processes | 51,386 views

We like to pigeonhole things. We like to make order, create categories, define things as good or bad. Usually, that’s fine. But when it comes to food and diet, we’ve taken this categorization to an extreme level. We’re always looking for the “perfect diet,” the one...
Integrating Aspects (shadows, fragmented pieces)

Integrating Aspects (shadows, fragmented pieces)

Dec 21, 2012 | Spiritual Processes | 36,101 views

Integrating aspects is an extremely powerful process given to me by Kerri Finnecy. The idea is that every negative emotion we feel is an aspect  of us that is currently not in alignment with our higher self (or our I AM/soul), or which has been separated from us. To...