The Focus Wheel
The Focus Wheel Process was presented by Abraham-Hicks. The purpose is to shift your vibration about a topic to a higher point so that you:
- Feel better, immediately;
- Change your point of attraction;
- Manifest what you want.
Over the years Iâve done hundreds of focus wheels with a success rate that has to be around 99.9% â much higher than any âguruâ can promise or deliver. Iâve made myself feel better about things that were bothering me, aligned myself better with my goals, and completely eliminated unwanted physical manifestations as well.
Abraham-Hicks presented the process in their book âAsk and It Is Given,â and talked about it in many, many seminars. They described it as âthe most powerful processâ which is naturally what made me curious about it. When I found out just how effective it was, I even created an enhanced version (PDF attached below) that is even more powerful.
But even people who have heard of the Focus Wheel Process donât always know how to do it properly. I want to explain how it works and provide you with some tools and Abraham recordings that teach seminar participants how to do a focus wheel.
âHow do you feel about those things that you are giving most of your attention to? If there is something in your life that gives you negative emotion almost every time you think about it, we would do anything that we could do to get that negative thing out of our awareness.â ~ Abraham-Hicks
Identify Your Point of Attraction
According to the Law of Attraction, how you feel about a topic is your point of attraction. For example, if youâre single and usually feel âdisappointedâ about the results of your relationships, Law of Attraction will draw in more mates who will also make you feel disappointed (or other emotions similar in frequency).
âCleaning upâ that vibration through a focus wheel will give you a different result.
You can download the original focus wheel process PDF here. It has twelve slots which may be enough but I found that using the revised version, the Focus Journey, with 24 slots, allows me to keep going and get to the really good stuff, you can also rate yourself before and after, which makes it even more powerful. You can download it here.
Print it out and letâs get started!
Know What You Donât Want â and What You Do
First, identify what you don’t want. For example, you might think to yourself:
- I donât want to feel disappointed about relationships.
- I donât want to feel angry at my friend.
- I donât want to feel guilty about firing my employee.
- I donât want to have a car that is broken.
Having decided what you donât want, you can now easily identify what you do want:
- I want to be pleased with my relationships.
- I want to forgive my friend.
- I want to be in alignment with firing my employee.
- I want a new, reliable car.
Write down the âWhat I Wantâ statement in the middle of the wheel.
Now you need to get âon the wheelâ â you need to find one statement thatâs true about you and that already matches whatâs in the center of the wheel.
Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.
Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.
So someone hoping for a better relationship might say:
âI do enjoy meeting new peopleâ
Or
âI did have some good relationships.â
If this statement is true and matches whatâs in the center of the wheel and it makes you feel better, even slightly, write it down on the first position of the wheel. If the statement doesnât make you feel good, keep looking. Don’t try to make a big jump too soon. For example, don’t write “I am ready to have an amazing relationship!” because vibrationally speaking – you’re not. You have to work your way up to that point and that’s what the Focus Wheel helps you do. Start small.
Finding the first statement is usually the hardest part. It might even seem trivial and make you feel only slightly better. But hereâs whatâs going to happen: the Law of Attraction will start delivering more thoughts or statements with similar or a higher vibration. As you continue, you will gather momentum, the statements will improve and rise, and you will suddenly have access to thoughts and ideas you couldnât have considered before you started this focus wheel.
This is huge!
Keep Going
Often, the best ideas come towards the end of the focus wheel. Suddenly a thought will just hit you. Youâll have a wonderful âAha!â moment â or even a few â that will make a huge difference.
Itâs very important to not take a break when you do a focus wheel â itâs called a âfocusâ wheel for a reason! The idea is to combine the power of your focus with the Law of Attraction. Being distracted by other people or by a ringing telephone just wonât have the same effect.
Donât even stop if you get stuck. If youâre not sure where to go next, read â out-loud or to yourself â the statements youâve written from the first through to the last to make the momentum stronger. The Law of Attraction will ride that momentum and provide you with more ideas of an even higher vibration.
And donât stop too soon. After a few statements, you may already start to feel a great deal better and think that youâre done. Youâre not! Stop now and you will be missing all the good stuff that tends to come towards the end. Keep going until you fill every spot on the Focus Wheel. You will be amazed at the things youâll produce.
Some people have asked me if they can do a focus wheel in their head. If youâre driving and canât write things down, then a mental focus wheel could be a good temporary solution. But your mind can only hold four or five thoughts at a time so you wonât be able to reach all the good ideas that come at the end. Itâs better to just take the time, find a quiet place with no distractions and do it properly.
Did You Hit the Mark?
When youâve finished, compare how you felt when you started the Focus Wheel Process to the way you feel now and ask yourself whether you feel any better. If you do, the focus wheel was successful. The process is all about feeling better, shifting your point of attraction or getting into alignment with something you desire.
While youâre doing the focus wheel, new issues may present themselves. Make a note of them and do a focus wheel about them as well. Iâve done as many as eight  focus wheels in one day â I call it a âfocus wheel marathonâ! With every focus wheel you do, youâll feel lighter and better.
Then Hit Another One!
You can think of doing a focus wheel as a bit like clearing out the weeds in your mind. And like weeding, itâs a process that has to be done on a regular basis.
Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits
If you were to imagine your life as a garden, that garden would have a number of different areas: for money, for relationships, for health, etc. Some of those sections you will contain mainly rocks, weeds and thorns. These are the areas where itâs hard to grow and where things arenât going so well. For some people the money section is like that. For others, itâs health or relationships.
Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits while a few may only have beautiful blooms. Those are the areas in your life where youâre thriving. Most people have at least one area thatâs blossoming at or at least is doing well enough to feel good about.
Now imagine what will happen if you clear up the rocks and the weeds. Youâll find that new flowers and trees can grow easily. Youâll thrive everywhere!
Every time you do a focus wheel, you are cleaning up this area of your life. You remove rocks, clear out weeds and throw out garbage. You allow in the things you want to grow.
Once youâve done a focus wheel, that clearance holds. You may have to do a few more wheels on related threads but the topic youâve cleared up is now clean and fertile. Read your wheel a couple of times to reinforce it and youâll probably never have to read it again. (I still recommend that you keep all your focus wheels though; itâs a real trip to read what bothered you a year ago and to see how far youâve come since then!)
So, are you ready to clean up your garden and allow wonderful things to grow?
Download the Focus Journey PDF, print it out and try this process today!
Related Videos:
What is the Focus Wheel Process?
Abraham does a Focus Wheel on relationships:
Abraham does a Focus Wheel on money:
How to do a Focus Wheel:
Great Article Merav, clear, concise and useful! Thanks for posting
Thanks G! I am trying to be as clear as I can. Maybe will do a video next.
YES! That would be SO clarifying and helpful for sure !!! Thank you….I will be watching for it !
Merav — very informative and helpful! However, the books I have read often say that I can only change my own attitude, not the behavior of someone else. So, in my first statement, I want to write how someone else should change. It seems, however, that they can’t or won’t change. Would it be better to write in my first statement that I want to change my reaction to their behavior?
Thanks again, wonderful article!
Hi Tempe,
I’m looking forward to seeing Merav’s answer to your question, but I just thought I’d share what seems to help me. If it is a friend or partner or colleague who is frustrating or disappointing me, I start with what it is that is upsetting me about that person and then go with the opposite of that for the vortex statement. Maybe something along the lines of ‘I have healthy, easy relationships with everyone in my life.’ Or ‘I feel loved and appreciated for who I am.’ Or ‘ I am nourished and nurtured by all around me.’ Or ‘my relationships are fulfilling and satisfying.’ And then I go around the circle with statements that affirm that, feeling what it is like and getting into a matching vibration. To quote Wayne Dyer, ‘when you change the way you look at things, the things you look at change.’ We can attract what we want by getting into the right frequency. By changing ourselves we change what is around us.
That is what I do… I hope this helps somewhat. The videos on this topic are also very helpful. I’m looking forward to Merav’s reply and any other feedback on this.
Lots of luck to you!
Tempe,
I would suggest to see if you can create a statement that reflects your perception of the person. For example, lets say the person is judging you, rather than saying “I want (person) to stop judging me” something like I want to feel empowered and confident when I speak to (person), or I want to accept (person’s) words as their opinion and allow them a voice in which I accept them even when my opinion is different. Good Luck!
I really enjoyed the article Merav, thanks for sharing. I’ll have to print it and see my results.
Glad you liked it Silvia! Let me know if you need any help!
Merav, I love this post! I look forward to using the Focus Wheel. Thank you!
This is so awesome..Thank-You!!!!!
Hello Merav, I really love the analogy you gave here about cleaning the garden. Thinking about my inner garden motivated me even more.
Here’s a youtube link that helped me take this focus wheel process a bit further even. You might want to check đ
https://www.youtube.com/watch?v=y40QekB5Bz4
Again, thank you very much for your beautiful work!
Cristy –I do a rather cool practice called Christian Counseling on Christianityoasis.com. If you like the Christian stuff, this compares your mind to a garden. If you like this, and like Christian stuff, you’d love the Christian counseling on Christianity oasis!
Great! Thank you so much!!! đ
So the first statement is a TRUE statement… What about the next ones? Do they have to be true or are they more like statements that I’m hoping will manifest through visualization and focusing? Please clarify, I’m excited about this but not sure if I’m missing something…
Elinor, all statements must be true already when you post them on the wheel.
Thanks pertaining to giving many of these superior data.
Hey, just wanted to say that this is a wonderful explanation of the focus wheel – I’ve never really understood it, or really got it before, and this article is in perfect alignment with what I was hoping to find.
Thank you. :3
You’re welcome Cherine!
Can you please provide a link to the image in higher resolution so that it can be printed to be used as a workbook? thanks,
Hi Merav,
TO speak my mind, Iwould like to tell you that I have rarely seen a lady as beautiful as you. And the profilce picture of yours re-confirmed that fact.
Would I be rude to you if I say that I have huge crush on you?
Just a question, what do you do after you create the focus wheel? Do you need to look at it or focus on it or the time spent doing is enough?
Thanks in advanced and for this wonderful information!
Harvey
Harvey,
Usually I found that I don’t need to ever read it again, but I do keep all the focus wheels, I look at them from time to time to remember all the things that were really bothering me…and that are now usually very insignificant.
I love your article. I have tried the Focus Wheel once but didn’t related to the process. The suggestion of thinking of myself as a lawyer trying to convince a jury of the veracity of my statement in the center of the wheel was what I needed. I feel motivated now to work on my Focus Wheel!
Thank you!
Grade A stuff. I’m unuabstionqely in your debt.
Great article did a focus wheel to win money in casino.
Did get a straight flush won 275 within 5 mins absolutely amazing
I just wanted to say “thank you for sharing this”.
I was just talking to a friend who has been struggling like I have been with a harsh past and now choosing a new BETTER future and we’re just learning about diff concepts and best practice with LOA, And this *Focus Wheel* concept & draft, I can already tell is going to make a huge difference in my learning to hack my LOA and aligning my belief systems into a positive and productive future course that I chose.
Thank you again.
-Robert Wilkinson (BlotterMonkey)
Well done, I’m passing it on to my son, thanks!
Hi Merav,
I found this article very useful and simply…Amazing! I love your blog I will talk about you on my website and share it (it’s about online business but lot of spirituality as well)
Thank you so much for sharing everything you know, I am doing the exact same thing!
Greetings from Italy
Matteo
Thank you Matteo!!!
I have heard Abraham talk so much about the Focus wheel, but I have never taken the step to actually use it. This article was exactly what I needed, right now. Absolutely amazing. I will use your Focus Trail aswell.
Thank you so much, Merav! đ
It’s amazing post đ
Thank you very much for explaining how a focus wheel can change your way of thinking. I am truly grateful! Thank you!
1. Create an text to speech mp3 affirmation using the affirmation below, http://www.fromtexttospeech.com
I am extremely focusing on giving _______desire________ now
put it on repeat and play it all night every night. This reprograms your subconscious mind to focus on giving not receiving, if your focus is giving you will receive. To get love you must give it, to get friendship you must it, to get money you must give it. Focusing on giving is a prosperity (plenty) mindset, focusing on receiving is a lack (not enough) mindset.
I am extremely focusing on giving _______desire________ now
Thank you.I have done a couple of wheels in two days and feel really great.I just wanted to know what you meant when u said u eliminated physical manifestations??
if we have a desire we would want the physical manifestation of it isnt it?
Hi Krish, great to hear! What I meant was that I was able to eliminate a few unwanted physical issues I have experienced. Good luck!
thank you very much for clarification đ
I feel I am well on course to manifest my desire
i am doing the focus wheel and also suggested it to couple of my friends also…I feel so great when I do it all seems great…but for past two days am feeling a lil out of place…well I am doing this focus wheels to attract my love back…after we had a breakup …any advice
Hi Jermain, I would focus on feeling better. I’d recommend 2 processes:
1. Forgiveness prayers – http://www.thevortex.me/forgiveness-prayers/
2. Piece alignment – http://www.thevortex.me/piece-alignment-process/
Don’t do focus wheels to attract your love back. Do focus wheels or other processes to feel better. Become an amazing magnet. Just focus on feeling great.
so these would help me get back my girl….rather than the focus wheel???
I will surely try them thank you
also doing subliminal mp3 s …please provide any other resources if available đ
Hi Merav
It is such a blessing to have been led to your website! As I practice LOA….I do see how the universe is allowing all that I’m seeking…. The problem is that as much as I am able to identify with LOA is working in my life…I am seeing that I am still stuck when it comes to my finances.. After trying & seeking a business of my likings for so long..now that found it..& as much as I love it…one of the greatest opportunities of having my own business is I can help others by being a example…I’m surrounded by positive ppl which are making a lot of money..I am making money..but it’s dragging in little payments..& it’s not consistent…I am feeling like there is a blockage..I don’t know what to put in my inner circle to start my Focus Wheel..
Can you pls give my your greatly appreciated advice…TYSVM
Namaste
Hi Sharon, first identify what you don’t want, for example: ” I don’t want to feel lack of money” and then the opposite of that is what you put in the middle of the wheel, for example: “I want to feel abundant”. Then start finding “proofs” that what’s in the middle is already true. Good luck!
Wow. This was extremely helpful ! I am very grateful to you for posting. YOU are appreciated !! Thank you!
Great website Merav, thank you so much for the uprated version of the Focus Wheel. I just started doing it and I already feel great about it.
I wanted to share with you this idea I had while doing your Focus Wheel.
When I saw the box that says at the end of the wheel âhow do I feel now?â I thought why not to have a box even at the beginning of the wheel that says âI do I feel right now?â
Then since I am doing a lot of EFT, I thought wouldnât it be cool to have a box that let us list simply just the emotions we have and their intensity in numbers from 1 to 10? Something like thisâŠ
– Anger 8
-frustration 9
-Fear 7
-Sadness 6
Etc..
So that at the end we can test how we feel and see our improvements (especially for left brain people) on the topic we are working on. Wouldnât that be cool? I have tried few in that way and I got shocked how those feelings where going down from high number to low numbers in just few minutes of the Focus Wheel. And it felt great to have a visual proof of its results with the help of the numbers. I now know what you meant when you said that you had 99% success, itâs an amazing tool.
If that sounds like something you would be interested to add to your updated version of the Focus Wheel, feel free to do add it. I am so happy I found this tool and I am looking forward to use it from now on more a more.
Thanks for reading
Ciao
Dario
Thanks Dario, I think your idea is GREAT! I’ll try to come up with a nicer looking new version and incorporate your idea into it đ
Great Merav, I am so glad you enjoyed it.
If I have some other feeling-good ideas about it I will let you know.
I donât know if this is working, since I just started but it sure feels great! đ
Thanks Dario and good luck!
Thanks Merav.
One thing I am a little confused about is the purpose of the âlawyerâ. This could actually be an interesting part to adventure into a little deeper, and see if there is something we can come up that can give us more benefits from this process.
Does the lawyer (the boxes in which we write) expressâŠ
Why we want what we want
Or
Why we can have what we want
Or
Why what we want itâs on its way to us
Or
Why we deserve what we want
Or
All of the them?
If all of them apply then it could be useful to insert those sentences and maybe more to give us more inspiration while we are writing in the boxes, donât you think so? I feel sometimes stuck while writing so many boxes.
If only one applies to the Focus Wheel then there is no need to write those sentences on the print out.
Thanks for reading
Dario
Hi Merav, I just finished creating a website about a new method to lose weight I discovered and since I also recommend using methods like the Focus Wheel and Eft as extra help in the process of losing weight, I thought of your great website and I wanted to ask you if I can create a link to your website. If that sound like a good idea to you just send me an email this is my websiteâŠ
http://www.amazingfreedomfromcravingsmethod.com/
There is no need to let others to see this post.
Thanks
Dario D.
Can the focus wheel help with procrastination – I’ve been advised to move my business into mentoring as i seen to have a nature gift for helping people. However I hate to whole building a website and writing copy as this would not be my strong point. So I tend to procrastinate knowing I need to do it to move forward.
It can but Abraham have a very interesting opinion about procrastination, they say that if you are procrastination that means you’re not in alignment. When the time is right, you just go for it and no one can stop you: things fall into place, a great web designer shows up, etc. If the alignment is not there, you need to motivate yourself and that’s usually not a good sign. You want to be inspired (from within) which doesn’t sound like you are, so maybe look into that first.
Very well explained. I just applied the Focus Trail Process as I needed more space to my problem: feeling frustration during homeschool my boys. Wow. It feels great afterword. Is is beneficial to look at the wheel chart and read it during the day in down moments? Or just writing this down one time would change my focus all together? Kind of hard to believe that đ
Thanks again, great post.
Marta
Writing it down should get you to a better feeling place but it definitely helps to read it daily or when needed to reinforce the new vibration.
Hi.
Would you mind if I copied your focus wheel instructions for my Holistic Nutrition patients?
Thanks!
Not a problem!
Thanks, Merav,
I’ve been an Abe student for several years, and have had outstanding results. I think getting serious and focusing on the Focus Wheel process will take me to the next level. You have made us a ready-to-go, user-friendly, package. Thanks so much for your gift!
nice article.
hey, i’m looking for someone skilled at this practice to give me some coaching. can you suggest someone with serious chops, who can skillfully transmit this info and guide someone – me- to get comfortable with this practice?
thanks
Hi David, yes, I can recommend https://www.facebook.com/colleen.schell
Hi Merav, Thanks for your article and link to Colleen Schell for coaching.
I really appreciate this article. This is the clearest explanation of the Focus Wheel I’ve come across. Even clearer than Abe’s.
I’m also intrigued by the fact that they consider this their most powerful process. You’ve implied that you’ve had incredible success in using this process. I’m going to try and do a 30-60 day challenge to turn my life around with this being one of the processes I’ll use. Your article has given me great hope for success.
Thank you so much for this article….it helped me understand focus wheel and I started doing it two days back and already seeing movement….fun is on the same day I also did the focus wheel of how do j want my Sunday to be….and it was amazing…focus wheel is addictive….lots of love…
Hi Merav,
I am sure you wrote this article when you were in alignment. I knew little bit about focus wheel but did not know how to practice it. Your article is very helpful. I think you are very good teacher. I look forward to reading your article related to law of attraction. I would like to understand more about Abraham’s question: Why am I getting this now? or something like that. How to take full responsibility for anything that happened to us? Not just for word, with full belief. Another question for you is: How to believe unquestionably? Thank you very much for what you are doing.
Thank you !!!!
Thank you so much for putting this posting together. I keep referring to it as I work on my Focus Wheels.
It is interesting you posted it in 2012, yet it still as profound at this present time. That’s the Vortetx I would say.
Always in the here and now.
Hey, I have a question for you Merav if you dont mind?
Did you create the focus journey template yourself? You see, while I do have a printer at home and could print it out, i’ve done focus wheels before and I find i’m always able to concentrate better when doing them on my computer.
This is probably because I work from a computer daily and also because I’m tall so hunching over a table or desk to write for extended periods of time is uncomfortable.(school was such a chore for me back in the day for this reason..oh the pain….so much pain)
Anyway because the focus journey is a pdf I cant really write on it like a would a word document. I tried using the orc function of my pdf reader to make it editable but the formatting wound up messed up.
I have other focus wheel templates that others have made for microsoft word and while those are good, i really like the additions the focus journey has.
If you did in fact design it, would it be possible that you could create one as a word document that I could edit. I have no idea how long it took you to make that one so if it’s too time consuming that’s fine, I just figured i’d ask. Anyway whether you can help or not, thanks for the template.
If I have to print it, I may not end up using it as much as I would like, but i’ll still print a few out from time to time.
Great article, Merav! Very helpful. Thank you.
Thank you so much for putting this together in a simple but powerful way and with all the tools to make it work! Its very appreciative!!
Thank you for sharing:)
This is FANTASTIC!
Thankyou so much, I have been listening to Abraham Hicks for a year now and wasn’t clear about the focus wheels (or the power of them) until I read YOUR article. I loved how you said, “say things like you are trying to convince a jury”. Genius!
I am really appreciative of your clear, insightful sharing Merav,
Love to you!
Kristy
My pleasure Kristy!
Thank you for explaining and making this simple! <3 I'll be looking into your other articles, thank you so much!
Hi Merav, great post but unfortunately the suggested link above that points to http://www.abrahamfriends.com/ is now no longer a valid url as some one has it pointing to a really inappropriate and spammy domain name mensboner .
Thanks Nev! I’ll get that fixed đ
Thank you for your nice PDF!
May I introduce it to those who are pretty interested in the Teachings of Abraham here in Japan? (â I wish my English made sense.)
Sure!
Hey Merav,
Thank you so much on the article, did a focus wheel and felt connected to my source immediately–Cheers!! Made me change gears in few minutes:)
Thanks for the effort taken to put it out to all those who wanna raise their levels of vibration,!!
Peace be with you!!
Love & Gratitude to you!
That’s great Hari! it’s my pleasure!
Thank you! Finally I found a clear instructions for use of a Focus Wheel!
I think, I print some of pages of them, with instructions, put them to my bag and every time, when I meet someone who thinks that I am his trash can (a person to whom is nice to complain and whine about life) I give a sheet of a Focus Wheel, say lovingly:”Have a nice day!” I have a wonderful day and I walk away to do something that gives JOY! Like to look my 3 months old kitties playing…
Wow, this was amazing. I am so thankful that I found this article. I am sending waves of gratitude your way.
Thank you again!
I’ve spent some hours daily and filled the Focus Wheels! I must say that I feel I’ve never been as focused as I am now. For a ling time I haven’t had this much clarity! I’ve done Wheels for my relations, for the use of money: for my incomes and also what payment engagements I want to keep. It was funny: When I had done this Wheel and also seen, that I had ended some degreements, like in my yoga place. I don’t want to bind myself to monthly payments because often I travel or have something else to do. I continue yoga but I buy a 10 times ticket or pay every lesson as a singular payment. Maybe it is mire expensive but also: I pay only what I use!
Well, I went to the grocery store and there in the lobby was a women, who collected money for the kinder parks where they kerp also animals like chicken. The city has decided to stop giving money to them and now they are asking vitizens help. I should have commit myself to a new monthly payment!
I had just done my Focus Wheel about this subject, about my monthly payments! I want to pay only what I need and when my own evonomic is in the balance, I can think charity. Next week there is someone else in the lobby if the grocery store, in need of money for some project!
Indeed, the Focus Wheel is a wonderful way practically to SEE your life in front of you! When I was doing these I SAW my life, how it is now and how I want it to be!
My life changed to the better! It changed NOW.
Thank you so mych explainung the Focus Wheel so clearly! Thank you! I wish all your dreams come true fast! ?
Sorry for the eritten mistakes in my writing. It seems to me that I often hit the wrong letter and don’t see it, I write pretty fast!
Thanks for the clear and concise Focus Wheel information. I get it !
One thing – I am so clear what I want – to stop smoking and never want to smoke again.
It has been and is such a struggle – stopping and starting, on and on…………
I just want to be free of it – really holding me back.
However – finding the right wording seems important – and if I say ” I want to stop smoking” it still seems to empower smoking in some way – like my mind only hears “I want smoking” – not hearing the stop bit!
Any suggestions – I’m stuck with this. Tricky mind!
Thanks and Love and Blessings to you and your great work.
Rayx
Hey Ray, I would say something like this: “It’s easy and comfortable for me to live without cigarettes” or “I love breathing clean air all day long”. By the way, you may want to look into PSYCH-K as a way to also make changes in the sub conscious mind.
34 years ago, before I learned about Abraham and this Focus Wheel technique I quit smoking. You are so right, the words matter! I knew a little bit about programming my subconscious so searched for the right words. I knew I didnât want to be a âquitterâ, and âstop smokingâ still focused on smoking. I asked myself, what did non-smokers have that I wanted and âclean lungsâ came to mind. So I told myself I wanted to âjoin the Clean-Lung Society.â Even now when I take a deep breath the term still resonates. So maybe something like that would work for you.
Thank you ever so much for this post, I was looking for a good explanation of what a focus wheel is and how to use it, and this is by far the best.
I have chronic debilitating pain and really hope that I’m not vibrating so low that a focus wheel wouldn’t work.
Mentally and emotionally I have a pretty good attitude about my pain but I’ve heard that if you body is in severe pain you will be vibrating at a very low level no matter how positive your thoughts and feelings and beliefs are. Do you happen to know if that’s true or have any thoughts on it?
As to whether a focus wheel would work I’ll just give it a go. Can’t do any harm…
Thanks again, sending much love and gratitude your way.
I would say finding the source of your pain is important. I recommend Kerri Finnecy for this, her info is here: http://www.thevortex.me/stuck-ask-for-help/
How can “rewrite the stars”? This is the answer! The Focus Wheel is the answer! It’s up to you! It’s up to me!
Thank you for this article! <3
Thanks you so much for this article! Really inspiring!