The Focus Wheel Process

The Focus Wheel

The Focus Wheel

The Focus Wheel Process was presented by Abraham-Hicks. The purpose is to shift your vibration about a topic  to a higher point so that you:

  • Feel better, immediately;
  • Change your point of attraction;
  • Manifest what you want.

Over the years I’ve done hundreds of focus wheels with a success rate that has to be around 99.9% — much higher than any “guru” can promise or deliver. I’ve made myself feel better about things that were bothering me, aligned myself better with my goals, and completely eliminated unwanted physical manifestations as well.

Abraham-Hicks presented the process in their book “Ask and It Is Given,” and talked about it in many, many seminars. They described it as “the most powerful process” which is naturally what made me curious about it. When I found out just how effective it was, I even created an enhanced version (PDF attached below) that is even more powerful.

But even people who have heard of the Focus Wheel Process don’t always know how to do it properly. I want to explain how it works and provide you with some tools and Abraham recordings that teach seminar participants how to do a focus wheel.

“How do you feel about those things that you are giving most of your attention to? If there is something in your life that gives you negative emotion almost every time you think about it, we would do anything that we could do to get that negative thing out of our awareness.” ~ Abraham-Hicks

Identify Your Point of Attraction

According to the Law of Attraction, how you feel about a topic is your point of attraction. For example, if you’re single and usually feel “disappointed” about the results of your relationships, Law of Attraction will draw in more mates who will also make you feel disappointed (or other emotions similar in frequency).

“Cleaning up” that vibration through a focus wheel will give you a different result.

You can download the original focus wheel process PDF here. It has twelve slots which may be enough but I found that using the revised version, the Focus Journey, with 24 slots, allows me to keep going and get to the really good stuff, you can also rate yourself before and after, which makes it even more powerful. You can download it here.

Print it out and let’s get started!

Know What You Don’t Want — and What You Do

First, identify what you don’t want. For example, you might think to yourself:

  • I don’t want to feel disappointed about relationships.
  • I don’t want to feel angry at my friend.
  • I don’t want to feel guilty about firing my employee.
  • I don’t want to have a car that is broken.

Having decided what you don’t want, you can now easily identify what you do want:

  • I want to be pleased with my relationships.
  • I want to forgive my friend.
  • I want to be in alignment with firing my employee.
  • I want a new, reliable car.

Write down the “What I Want” statement in the middle of the wheel.

Now you need to get “on the wheel” — you need to find one statement that’s true about you and that already matches what’s in the center of the wheel.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.
So someone hoping for a better relationship might say:

“I do enjoy meeting new people”
“I did have some good relationships.”

If this statement is true and matches what’s in the center of the wheel and it makes you feel better, even slightly, write it down on the first position of the wheel. If the statement doesn’t make you feel good, keep looking. Don’t try to make a big jump too soon. For example, don’t write “I am ready to have an amazing relationship!” because vibrationally speaking – you’re not. You have to work your way up to that point and that’s what the Focus Wheel helps you do. Start small.

Finding the first statement is usually the hardest part. It might even seem trivial and make you feel only slightly better. But here’s what’s going to happen: the Law of Attraction will start delivering more thoughts or statements with similar or a higher vibration. As you continue, you will gather momentum, the statements will improve and rise, and you will suddenly have access to thoughts and ideas you couldn’t have considered before you started this focus wheel.

This is huge!

Keep Going

Often, the best ideas come towards the end of the focus wheel. Suddenly a thought will just hit you. You’ll have a wonderful “Aha!” moment — or even a few — that will make a huge difference.

It’s very important to not take a break when you do a focus wheel — it’s called a “focus” wheel for a reason! The idea is to combine the power of your focus with the Law of Attraction. Being distracted by other people or by a ringing telephone just won’t have the same effect.

Don’t even stop if you get stuck. If you’re not sure where to go next, read — out-loud or to yourself — the statements you’ve written from the first through to the last to make the momentum stronger. The Law of Attraction will ride that momentum and provide you with more ideas of an even higher vibration.

And don’t stop too soon. After a few statements, you may already start to feel a great deal better and think that you’re done. You’re not! Stop now and you will be missing all the good stuff that tends to come towards the end. Keep going until you fill every spot on the Focus Wheel. You will be amazed at the things you’ll produce.

Some people have asked me if they can do a focus wheel in their head. If you’re driving and can’t write things down, then a mental focus wheel could be a good temporary solution. But your mind can only hold four or five thoughts at a time so you won’t be able to reach all the good ideas that come at the end. It’s better to just take the time, find a quiet place with no distractions and do it properly.

Did You Hit the Mark?

When you’ve finished, compare how you felt when you started the Focus Wheel Process to the way you feel now and ask yourself whether you feel any better. If you do, the focus wheel was successful. The process is all about feeling better, shifting your point of attraction or getting into alignment with something you desire.

While you’re doing the focus wheel, new issues may present themselves. Make a note of them and do a focus wheel about them as well. I’ve done as many as eight  focus wheels in one day — I call it a “focus wheel marathon”! With every focus wheel you do, you’ll feel lighter and better.

Then Hit Another One!

You can think of doing a focus wheel as a bit like clearing out the weeds in your mind. And like weeding, it’s a process that has to be done on a regular basis.

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits

If you were to imagine your life as a garden, that garden would have a number of different areas: for money, for relationships, for health, etc. Some of those sections you will contain mainly rocks, weeds and thorns. These are the areas where it’s hard to grow and where things aren’t going so well. For some people the money section is like that. For others, it’s health or relationships.

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits while a few may only have beautiful blooms. Those are the areas in your life where you’re thriving. Most people have at least one area that’s blossoming at or at least is doing well enough to feel good about.

Now imagine what will happen if you clear up the rocks and the weeds. You’ll find that new flowers and trees can grow easily. You’ll thrive everywhere!

Every time you do a focus wheel, you are cleaning up this area of your life. You remove rocks, clear out weeds and throw out garbage. You allow in the things you want to grow.

Once you’ve done a focus wheel, that clearance holds. You may have to do a few more wheels on related threads but the topic you’ve cleared up is now clean and fertile. Read your wheel a couple of times to reinforce it and you’ll probably never have to read it again. (I still recommend that you keep all your focus wheels though; it’s a real trip to read what bothered you a year ago and to see how far you’ve come since then!)

So, are you ready to clean up your garden and allow wonderful things to grow?

Download the Focus Journey PDF, print it out and try this process today!

Suggested Links:

Related Videos:

What is the Focus Wheel Process?

Abraham does a Focus Wheel on relationships:

Abraham does a Focus Wheel on money:

How to do a Focus Wheel:

About Merav

Passionate about practical spirituality. My goal is to keep learning and spreading the knowledge and hopefully help raise the vibration on this planet.


  1. Great Article Merav, clear, concise and useful! Thanks for posting

    • Thanks G! I am trying to be as clear as I can. Maybe will do a video next.

      • YES! That would be SO clarifying and helpful for sure !!! Thank you….I will be watching for it !

      • Merav — very informative and helpful! However, the books I have read often say that I can only change my own attitude, not the behavior of someone else. So, in my first statement, I want to write how someone else should change. It seems, however, that they can’t or won’t change. Would it be better to write in my first statement that I want to change my reaction to their behavior?
        Thanks again, wonderful article!

        • Hi Tempe,

          I’m looking forward to seeing Merav’s answer to your question, but I just thought I’d share what seems to help me. If it is a friend or partner or colleague who is frustrating or disappointing me, I start with what it is that is upsetting me about that person and then go with the opposite of that for the vortex statement. Maybe something along the lines of ‘I have healthy, easy relationships with everyone in my life.’ Or ‘I feel loved and appreciated for who I am.’ Or ‘ I am nourished and nurtured by all around me.’ Or ‘my relationships are fulfilling and satisfying.’ And then I go around the circle with statements that affirm that, feeling what it is like and getting into a matching vibration. To quote Wayne Dyer, ‘when you change the way you look at things, the things you look at change.’ We can attract what we want by getting into the right frequency. By changing ourselves we change what is around us.

          That is what I do… I hope this helps somewhat. The videos on this topic are also very helpful. I’m looking forward to Merav’s reply and any other feedback on this.

          Lots of luck to you!

  2. I really enjoyed the article Merav, thanks for sharing. I’ll have to print it and see my results.

  3. Merav, I love this post! I look forward to using the Focus Wheel. Thank you!

  4. Deborah says:

    This is so awesome..Thank-You!!!!!

  5. Hello Merav, I really love the analogy you gave here about cleaning the garden. Thinking about my inner garden motivated me even more.

    Here’s a youtube link that helped me take this focus wheel process a bit further even. You might want to check 🙂

    Again, thank you very much for your beautiful work!

    • Cristy –I do a rather cool practice called Christian Counseling on If you like the Christian stuff, this compares your mind to a garden. If you like this, and like Christian stuff, you’d love the Christian counseling on Christianity oasis!

  6. Great! Thank you so much!!! 🙂

  7. So the first statement is a TRUE statement… What about the next ones? Do they have to be true or are they more like statements that I’m hoping will manifest through visualization and focusing? Please clarify, I’m excited about this but not sure if I’m missing something…

  8. Thanks pertaining to giving many of these superior data.

  9. Hey, just wanted to say that this is a wonderful explanation of the focus wheel – I’ve never really understood it, or really got it before, and this article is in perfect alignment with what I was hoping to find.
    Thank you. :3

  10. Can you please provide a link to the image in higher resolution so that it can be printed to be used as a workbook? thanks,

  11. Hi Merav,

    TO speak my mind, Iwould like to tell you that I have rarely seen a lady as beautiful as you. And the profilce picture of yours re-confirmed that fact.
    Would I be rude to you if I say that I have huge crush on you?

  12. Just a question, what do you do after you create the focus wheel? Do you need to look at it or focus on it or the time spent doing is enough?

    Thanks in advanced and for this wonderful information!


    • Harvey,

      Usually I found that I don’t need to ever read it again, but I do keep all the focus wheels, I look at them from time to time to remember all the things that were really bothering me…and that are now usually very insignificant.

  13. I love your article. I have tried the Focus Wheel once but didn’t related to the process. The suggestion of thinking of myself as a lawyer trying to convince a jury of the veracity of my statement in the center of the wheel was what I needed. I feel motivated now to work on my Focus Wheel!

  14. Thank you!

  15. Great article did a focus wheel to win money in casino.
    Did get a straight flush won 275 within 5 mins absolutely amazing

  16. I just wanted to say “thank you for sharing this”.
    I was just talking to a friend who has been struggling like I have been with a harsh past and now choosing a new BETTER future and we’re just learning about diff concepts and best practice with LOA, And this *Focus Wheel* concept & draft, I can already tell is going to make a huge difference in my learning to hack my LOA and aligning my belief systems into a positive and productive future course that I chose.
    Thank you again.
    -Robert Wilkinson (BlotterMonkey)

  17. Well done, I’m passing it on to my son, thanks!

  18. Hi Merav,

    I found this article very useful and simply…Amazing! I love your blog I will talk about you on my website and share it (it’s about online business but lot of spirituality as well)
    Thank you so much for sharing everything you know, I am doing the exact same thing!

    Greetings from Italy


  19. I have heard Abraham talk so much about the Focus wheel, but I have never taken the step to actually use it. This article was exactly what I needed, right now. Absolutely amazing. I will use your Focus Trail aswell.

    Thank you so much, Merav! 😀

  20. It’s amazing post 🙂

  21. Only the Willing says:

    Thank you very much for explaining how a focus wheel can change your way of thinking. I am truly grateful! Thank you!

  22. 1. Create an text to speech mp3 affirmation using the affirmation below,

    I am extremely focusing on giving _______desire________ now

    put it on repeat and play it all night every night. This reprograms your subconscious mind to focus on giving not receiving, if your focus is giving you will receive. To get love you must give it, to get friendship you must it, to get money you must give it. Focusing on giving is a prosperity (plenty) mindset, focusing on receiving is a lack (not enough) mindset.

    I am extremely focusing on giving _______desire________ now

  23. Thank you.I have done a couple of wheels in two days and feel really great.I just wanted to know what you meant when u said u eliminated physical manifestations??

    if we have a desire we would want the physical manifestation of it isnt it?

    • Hi Krish, great to hear! What I meant was that I was able to eliminate a few unwanted physical issues I have experienced. Good luck!

  24. Jermain says:

    i am doing the focus wheel and also suggested it to couple of my friends also…I feel so great when I do it all seems great…but for past two days am feeling a lil out of place…well I am doing this focus wheels to attract my love back…after we had a breakup …any advice

  25. Hi Merav
    It is such a blessing to have been led to your website! As I practice LOA….I do see how the universe is allowing all that I’m seeking…. The problem is that as much as I am able to identify with LOA is working in my life…I am seeing that I am still stuck when it comes to my finances.. After trying & seeking a business of my likings for so that found it..& as much as I love it…one of the greatest opportunities of having my own business is I can help others by being a example…I’m surrounded by positive ppl which are making a lot of money..I am making money..but it’s dragging in little payments..& it’s not consistent…I am feeling like there is a blockage..I don’t know what to put in my inner circle to start my Focus Wheel..
    Can you pls give my your greatly appreciated advice…TYSVM

    • Hi Sharon, first identify what you don’t want, for example: ” I don’t want to feel lack of money” and then the opposite of that is what you put in the middle of the wheel, for example: “I want to feel abundant”. Then start finding “proofs” that what’s in the middle is already true. Good luck!

  26. Wow. This was extremely helpful ! I am very grateful to you for posting. YOU are appreciated !! Thank you!

  27. Great website Merav, thank you so much for the uprated version of the Focus Wheel. I just started doing it and I already feel great about it.
    I wanted to share with you this idea I had while doing your Focus Wheel.
    When I saw the box that says at the end of the wheel “how do I feel now?” I thought why not to have a box even at the beginning of the wheel that says “I do I feel right now?”
    Then since I am doing a lot of EFT, I thought wouldn’t it be cool to have a box that let us list simply just the emotions we have and their intensity in numbers from 1 to 10? Something like this…
    – Anger 8
    -frustration 9
    -Fear 7
    -Sadness 6
    So that at the end we can test how we feel and see our improvements (especially for left brain people) on the topic we are working on. Wouldn’t that be cool? I have tried few in that way and I got shocked how those feelings where going down from high number to low numbers in just few minutes of the Focus Wheel. And it felt great to have a visual proof of its results with the help of the numbers. I now know what you meant when you said that you had 99% success, it’s an amazing tool.
    If that sounds like something you would be interested to add to your updated version of the Focus Wheel, feel free to do add it. I am so happy I found this tool and I am looking forward to use it from now on more a more.
    Thanks for reading

    • Thanks Dario, I think your idea is GREAT! I’ll try to come up with a nicer looking new version and incorporate your idea into it 🙂

      • Great Merav, I am so glad you enjoyed it.
        If I have some other feeling-good ideas about it I will let you know.
        I don’t know if this is working, since I just started but it sure feels great! 🙂

        • Thanks Dario and good luck!

          • Thanks Merav.
            One thing I am a little confused about is the purpose of the “lawyer”. This could actually be an interesting part to adventure into a little deeper, and see if there is something we can come up that can give us more benefits from this process.
            Does the lawyer (the boxes in which we write) express…
            Why we want what we want
            Why we can have what we want
            Why what we want it’s on its way to us
            Why we deserve what we want
            All of the them?
            If all of them apply then it could be useful to insert those sentences and maybe more to give us more inspiration while we are writing in the boxes, don’t you think so? I feel sometimes stuck while writing so many boxes.
            If only one applies to the Focus Wheel then there is no need to write those sentences on the print out.
            Thanks for reading

  28. Hi Merav, I just finished creating a website about a new method to lose weight I discovered and since I also recommend using methods like the Focus Wheel and Eft as extra help in the process of losing weight, I thought of your great website and I wanted to ask you if I can create a link to your website. If that sound like a good idea to you just send me an email this is my website…
    There is no need to let others to see this post.
    Dario D.

  29. Can the focus wheel help with procrastination – I’ve been advised to move my business into mentoring as i seen to have a nature gift for helping people. However I hate to whole building a website and writing copy as this would not be my strong point. So I tend to procrastinate knowing I need to do it to move forward.

    • It can but Abraham have a very interesting opinion about procrastination, they say that if you are procrastination that means you’re not in alignment. When the time is right, you just go for it and no one can stop you: things fall into place, a great web designer shows up, etc. If the alignment is not there, you need to motivate yourself and that’s usually not a good sign. You want to be inspired (from within) which doesn’t sound like you are, so maybe look into that first.

  30. Very well explained. I just applied the Focus Trail Process as I needed more space to my problem: feeling frustration during homeschool my boys. Wow. It feels great afterword. Is is beneficial to look at the wheel chart and read it during the day in down moments? Or just writing this down one time would change my focus all together? Kind of hard to believe that 😉

    Thanks again, great post.

    • Writing it down should get you to a better feeling place but it definitely helps to read it daily or when needed to reinforce the new vibration.

  31. Hi.
    Would you mind if I copied your focus wheel instructions for my Holistic Nutrition patients?

  32. Thanks, Merav,

    I’ve been an Abe student for several years, and have had outstanding results. I think getting serious and focusing on the Focus Wheel process will take me to the next level. You have made us a ready-to-go, user-friendly, package. Thanks so much for your gift!

  33. nice article.
    hey, i’m looking for someone skilled at this practice to give me some coaching. can you suggest someone with serious chops, who can skillfully transmit this info and guide someone – me- to get comfortable with this practice?

  34. Hi Merav, Thanks for your article and link to Colleen Schell for coaching.

  35. I really appreciate this article. This is the clearest explanation of the Focus Wheel I’ve come across. Even clearer than Abe’s.

    I’m also intrigued by the fact that they consider this their most powerful process. You’ve implied that you’ve had incredible success in using this process. I’m going to try and do a 30-60 day challenge to turn my life around with this being one of the processes I’ll use. Your article has given me great hope for success.

  36. Thank you so much for this article….it helped me understand focus wheel and I started doing it two days back and already seeing movement….fun is on the same day I also did the focus wheel of how do j want my Sunday to be….and it was amazing…focus wheel is addictive….lots of love…

  37. Hi Merav,
    I am sure you wrote this article when you were in alignment. I knew little bit about focus wheel but did not know how to practice it. Your article is very helpful. I think you are very good teacher. I look forward to reading your article related to law of attraction. I would like to understand more about Abraham’s question: Why am I getting this now? or something like that. How to take full responsibility for anything that happened to us? Not just for word, with full belief. Another question for you is: How to believe unquestionably? Thank you very much for what you are doing.

  38. Thank you !!!!

  39. Thank you so much for putting this posting together. I keep referring to it as I work on my Focus Wheels.
    It is interesting you posted it in 2012, yet it still as profound at this present time. That’s the Vortetx I would say.
    Always in the here and now.

  40. Hey, I have a question for you Merav if you dont mind?

    Did you create the focus journey template yourself? You see, while I do have a printer at home and could print it out, i’ve done focus wheels before and I find i’m always able to concentrate better when doing them on my computer.

    This is probably because I work from a computer daily and also because I’m tall so hunching over a table or desk to write for extended periods of time is uncomfortable.(school was such a chore for me back in the day for this reason..oh the pain….so much pain)

    Anyway because the focus journey is a pdf I cant really write on it like a would a word document. I tried using the orc function of my pdf reader to make it editable but the formatting wound up messed up.

    I have other focus wheel templates that others have made for microsoft word and while those are good, i really like the additions the focus journey has.

    If you did in fact design it, would it be possible that you could create one as a word document that I could edit. I have no idea how long it took you to make that one so if it’s too time consuming that’s fine, I just figured i’d ask. Anyway whether you can help or not, thanks for the template.

    If I have to print it, I may not end up using it as much as I would like, but i’ll still print a few out from time to time.

  41. Great article, Merav! Very helpful. Thank you.


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  8. […] are times when we feel so down that none of the processes in our Spiritual Toolbox work. You try a Focus Wheel and you can’t even start it. You try The Piece Alignment Process and nothing […]

  9. […] to my inquiry, I suspect from what I’ve heard in Abraham material that her favorite tool is the focus wheel. (Which in LOA circles seems to be a process you either love or can’t stand. Not much middle […]

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  12. […] should be doing whatever we can to eliminate stress. A few of the processes I’ve described— Focus Wheel, Piece Alignment and even Forgiveness Prayers—can all successfully reduce stress levels. But the […]

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