The Focus Wheel Process

The Focus Wheel

The Focus Wheel

The Focus Wheel Process was presented by Abraham-Hicks. The purpose is to shift your vibration about a topic  to a higher point so that you:

  • Feel better, immediately;
  • Change your point of attraction;
  • Manifest what you want.

Over the years I’ve done hundreds of focus wheels with a success rate that has to be around 99.9% — much higher than any “guru” can promise or deliver. I’ve made myself feel better about things that were bothering me, aligned myself better with my goals, and completely eliminated unwanted physical manifestations as well.

Abraham-Hicks presented the process in their book “Ask and It Is Given,” and talked about it in many, many seminars. They described it as “the most powerful process” which is naturally what made me curious about it. When I found out just how effective it was, I even created an enhanced version (PDF attached below) that is even more powerful.

But even people who have heard of the Focus Wheel Process don’t always know how to do it properly. I want to explain how it works and provide you with some tools and Abraham recordings that teach seminar participants how to do a focus wheel.

“How do you feel about those things that you are giving most of your attention to? If there is something in your life that gives you negative emotion almost every time you think about it, we would do anything that we could do to get that negative thing out of our awareness.” ~ Abraham-Hicks

Identify Your Point of Attraction

According to the Law of Attraction, how you feel about a topic is your point of attraction. For example, if you’re single and usually feel “disappointed” about the results of your relationships, Law of Attraction will draw in more mates who will also make you feel disappointed (or other emotions similar in frequency).

“Cleaning up” that vibration through a focus wheel will give you a different result.

You can download the original focus wheel process PDF here. It has twelve slots which may be enough but I found that using the revised version, the Focus Trail, with 23 slots, allows me to keep going and get to the really good stuff. You can download it here.

Print it out and let’s get started!

Know What You Don’t Want — and What You Do

First, identify what you don’t want. For example, you might think to yourself:

  • I don’t want to feel disappointed about relationships.
  • I don’t want to feel angry at my friend.
  • I don’t want to feel guilty about firing my employee.
  • I don’t want to have a car that is broken.

Having decided what you don’t want, you can now easily identify what you do want:

  • I want to be pleased with my relationships.
  • I want to forgive my friend.
  • I want to be in alignment with firing my employee.
  • I want a new, reliable car.

Write down the “What I Want” statement in the middle of the wheel.

Now you need to get “on the wheel” — you need to find one statement that’s true about you and that already matches what’s in the center of the wheel.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.
So someone hoping for a better relationship might say:

“I do enjoy meeting new people”
Or
“I did have some good relationships.”

If this statement is true and matches what’s in the center of the wheel and it makes you feel better, even slightly, write it down on the first position of the wheel. If the statement doesn’t make you feel good, keep looking. Don’t try to make a big jump too soon. For example, don’t write “I am ready to have an amazing relationship!” because vibrationally speaking – you’re not. You have to work your way up to that point and that’s what the Focus Wheel helps you do. Start small.

Finding the first statement is usually the hardest part. It might even seem trivial and make you feel only slightly better. But here’s what’s going to happen: the Law of Attraction will start delivering more thoughts or statements with similar or a higher vibration. As you continue, you will gather momentum, the statements will improve and rise, and you will suddenly have access to thoughts and ideas you couldn’t have considered before you started this focus wheel.

This is huge!

Keep Going

Often, the best ideas come towards the end of the focus wheel. Suddenly a thought will just hit you. You’ll have a wonderful “Aha!” moment — or even a few — that will make a huge difference.

It’s very important to not take a break when you do a focus wheel — it’s called a “focus” wheel for a reason! The idea is to combine the power of your focus with the Law of Attraction. Being distracted by other people or by a ringing telephone just won’t have the same effect.

Don’t even stop if you get stuck. If you’re not sure where to go next, read — out-loud or to yourself — the statements you’ve written from the first through to the last to make the momentum stronger. The Law of Attraction will ride that momentum and provide you with more ideas of an even higher vibration.

And don’t stop too soon. After a few statements, you may already start to feel a great deal better and think that you’re done. You’re not! Stop now and you will be missing all the good stuff that tends to come towards the end. Keep going until you fill every spot on the Focus Wheel. You will be amazed at the things you’ll produce.

Some people have asked me if they can do a focus wheel in their head. If you’re driving and can’t write things down, then a mental focus wheel could be a good temporary solution. But your mind can only hold four or five thoughts at a time so you won’t be able to reach all the good ideas that come at the end. It’s better to just take the time, find a quiet place with no distractions and do it properly.

Did You Hit the Mark?

When you’ve finished, compare how you felt when you started the Focus Wheel Process to the way you feel now and ask yourself whether you feel any better. If you do, the focus wheel was successful. The process is all about feeling better, shifting your point of attraction or getting into alignment with something you desire.

While you’re doing the focus wheel, new issues may present themselves. Make a note of them and do a focus wheel about them as well. I’ve done as many as eight  focus wheels in one day — I call it a “focus wheel marathon”! With every focus wheel you do, you’ll feel lighter and better.

Then Hit Another One!

You can think of doing a focus wheel as a bit like clearing out the weeds in your mind. And like weeding, it’s a process that has to be done on a regular basis.

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits

If you were to imagine your life as a garden, that garden would have a number of different areas: for money, for relationships, for health, etc. Some of those sections you will contain mainly rocks, weeds and thorns. These are the areas where it’s hard to grow and where things aren’t going so well. For some people the money section is like that. For others, it’s health or relationships.

Other sections in your garden may include some rocks but they also have flowers or beautiful trees full of delicious fruits while a few may only have beautiful blooms. Those are the areas in your life where you’re thriving. Most people have at least one area that’s blossoming at or at least is doing well enough to feel good about.

Now imagine what will happen if you clear up the rocks and the weeds. You’ll find that new flowers and trees can grow easily. You’ll thrive everywhere!

Every time you do a focus wheel, you are cleaning up this area of your life. You remove rocks, clear out weeds and throw out garbage. You allow in the things you want to grow.

Once you’ve done a focus wheel, that clearance holds. You may have to do a few more wheels on related threads but the topic you’ve cleared up is now clean and fertile. Read your wheel a couple of times to reinforce it and you’ll probably never have to read it again. (I still recommend that you keep all your focus wheels though; it’s a real trip to read what bothered you a year ago and to see how far you’ve come since then!)

So, are you ready to clean up your garden and allow wonderful things to grow?

Suggested Links:

Related Videos:

What is the Focus Wheel Process?

Abraham does a Focus Wheel on relationships:

Abraham does a Focus Wheel on money:

 

About Merav

Passionate about practical spirituality. My goal is to keep learning and spreading the knowledge and hopefully help raise the vibration on this planet.

Comments

  1. Great Article Merav, clear, concise and useful! Thanks for posting

  2. I really enjoyed the article Merav, thanks for sharing. I’ll have to print it and see my results.

  3. Merav, I love this post! I look forward to using the Focus Wheel. Thank you!

  4. Deborah says:

    This is so awesome..Thank-You!!!!!

  5. Hello Merav, I really love the analogy you gave here about cleaning the garden. Thinking about my inner garden motivated me even more.

    Here’s a youtube link that helped me take this focus wheel process a bit further even. You might want to check :)
    https://www.youtube.com/watch?v=y40QekB5Bz4

    Again, thank you very much for your beautiful work!

  6. Great! Thank you so much!!! :-)

  7. So the first statement is a TRUE statement… What about the next ones? Do they have to be true or are they more like statements that I’m hoping will manifest through visualization and focusing? Please clarify, I’m excited about this but not sure if I’m missing something…

  8. Thanks pertaining to giving many of these superior data.

  9. Hey, just wanted to say that this is a wonderful explanation of the focus wheel – I’ve never really understood it, or really got it before, and this article is in perfect alignment with what I was hoping to find.
    Thank you. :3

  10. Can you please provide a link to the image in higher resolution so that it can be printed to be used as a workbook? thanks,

  11. Hi Merav,

    TO speak my mind, Iwould like to tell you that I have rarely seen a lady as beautiful as you. And the profilce picture of yours re-confirmed that fact.
    Would I be rude to you if I say that I have huge crush on you?

  12. Just a question, what do you do after you create the focus wheel? Do you need to look at it or focus on it or the time spent doing is enough?

    Thanks in advanced and for this wonderful information!

    Harvey

    • Harvey,

      Usually I found that I don’t need to ever read it again, but I do keep all the focus wheels, I look at them from time to time to remember all the things that were really bothering me…and that are now usually very insignificant.

  13. I love your article. I have tried the Focus Wheel once but didn’t related to the process. The suggestion of thinking of myself as a lawyer trying to convince a jury of the veracity of my statement in the center of the wheel was what I needed. I feel motivated now to work on my Focus Wheel!

  14. Thank you!

  15. Great article did a focus wheel to win money in casino.
    Did get a straight flush won 275 within 5 mins absolutely amazing

  16. I just wanted to say “thank you for sharing this”.
    I was just talking to a friend who has been struggling like I have been with a harsh past and now choosing a new BETTER future and we’re just learning about diff concepts and best practice with LOA, And this *Focus Wheel* concept & draft, I can already tell is going to make a huge difference in my learning to hack my LOA and aligning my belief systems into a positive and productive future course that I chose.
    Thank you again.
    -Robert Wilkinson (BlotterMonkey)

  17. Well done, I’m passing it on to my son, thanks!

  18. Hi Merav,

    I found this article very useful and simply…Amazing! I love your blog I will talk about you on my website and share it (it’s about online business but lot of spirituality as well)
    Thank you so much for sharing everything you know, I am doing the exact same thing!

    Greetings from Italy

    Matteo

  19. I have heard Abraham talk so much about the Focus wheel, but I have never taken the step to actually use it. This article was exactly what I needed, right now. Absolutely amazing. I will use your Focus Trail aswell.

    Thank you so much, Merav! :D

  20. It’s amazing post :-)

  21. Only the Willing says:

    Thank you very much for explaining how a focus wheel can change your way of thinking. I am truly grateful! Thank you!

  22. 1. Create an text to speech mp3 affirmation using the affirmation below, http://www.fromtexttospeech.com

    I am extremely focusing on giving _______desire________ now

    put it on repeat and play it all night every night. This reprograms your subconscious mind to focus on giving not receiving, if your focus is giving you will receive. To get love you must give it, to get friendship you must it, to get money you must give it. Focusing on giving is a prosperity (plenty) mindset, focusing on receiving is a lack (not enough) mindset.

    I am extremely focusing on giving _______desire________ now

  23. Thank you.I have done a couple of wheels in two days and feel really great.I just wanted to know what you meant when u said u eliminated physical manifestations??

    if we have a desire we would want the physical manifestation of it isnt it?

    • Hi Krish, great to hear! What I meant was that I was able to eliminate a few unwanted physical issues I have experienced. Good luck!

  24. Jermain says:

    i am doing the focus wheel and also suggested it to couple of my friends also…I feel so great when I do it all seems great…but for past two days am feeling a lil out of place…well I am doing this focus wheels to attract my love back…after we had a breakup …any advice

  25. Hi Merav
    It is such a blessing to have been led to your website! As I practice LOA….I do see how the universe is allowing all that I’m seeking…. The problem is that as much as I am able to identify with LOA is working in my life…I am seeing that I am still stuck when it comes to my finances.. After trying & seeking a business of my likings for so long..now that found it..& as much as I love it…one of the greatest opportunities of having my own business is I can help others by being a example…I’m surrounded by positive ppl which are making a lot of money..I am making money..but it’s dragging in little payments..& it’s not consistent…I am feeling like there is a blockage..I don’t know what to put in my inner circle to start my Focus Wheel..
    Can you pls give my your greatly appreciated advice…TYSVM
    Namaste

    • Hi Sharon, first identify what you don’t want, for example: ” I don’t want to feel lack of money” and then the opposite of that is what you put in the middle of the wheel, for example: “I want to feel abundant”. Then start finding “proofs” that what’s in the middle is already true. Good luck!

Trackbacks

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