How to feel more connected to other human beings

isolation

A few months ago I had a rough few days. A bit of careless acupuncture with a very large needle triggered a hormonal imbalance. I’m normally pretty even-keeled and emotionally stable so feeling this out-of-balance was very unusual and very uncomfortable. As well as feeling sad and even depressed, … [Continue reading]

Forgiveness Prayers for Self Healing

Forgiveness has to go BOTH ways: from you to them, from them to you. It’s the only way to untangle this vibration

Many gurus, spiritual teachers and those popular spirituality images on Facebook say you should forgive those you feel have wronged you. They say it’s healthier to forgive than to keep the anger and resentment locked up inside. They say that not forgiving will make you miserable, sad and even … [Continue reading]

The Focus Wheel Process

Think of yourself as a lawyer trying to convince a jury that the statement in the center of the wheel is already true.

The Focus Wheel Process was presented by Abraham-Hicks. The purpose is to shift your vibration about a topic  to a higher point so that you: Feel better, immediately; Change your point of attraction; Manifest what you want. Over the years I’ve done hundreds of focus wheels with a … [Continue reading]

Piece Alignment Process

Every negative emotion we feel is a piece of us that is currently not in alignment

Piece Alignment is an extremely powerful process given to me by Kerri Finnecy. The idea is that every negative emotion we feel is a piece of us that is currently not in alignment with our higher self, or which has been separated from us. To feel better we have to bring this piece back into … [Continue reading]